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What light settings shall I use?

Hi All,
I often get asked about the best settings for certain scenarios, Well as each one is an individual, it is often difficult to give the best idea. However for a few months I have been trawling through videos and asking colleagues about the settings that they have had success with and I have the following "General settings" list to work from. Now you may find that some of these do not work for your particular filming scenario , but they should give you a fighting chance to get in the correct direction.

Bright Outdoor : Mostly sunny, mid morning to mid afternoon. Sun directly overhead : Exposure -1
Medium Outdoors :Mostly cloudy or morning or evening - sun low on horizon:Exposure 0
Low Light Outdoors :Dusk or Dawn:Exposure +1 or +2
Dull day :Dull/rainy day:Contrast 62-68
Flat Light :Heavy overcast or foggy days:Contrast 60-62
High Refelctiveity :Snow or water on bright sunny days:Exposure -1 to -3
Indoors:Exposure 0 or +2, Contrast 60-62

High Wind Noise :Motorcycle helmet mount:Audio: 30 or below
waterproof case ( other uses) :Any outdoor activity in rain/wet conditions:Audio: 45 or above

High Vibration :Bumpy terrain or stiff suspension: Resolution: 720p 60 frames/sec
Fast Action :Motor sports, skiing, cycling: Resolution: 720p 60 frames/sec
Widest View :Skydiving, hang gliding: Resolution: 960p 30 frames/sec
Best Detail :Hunting:Resolution: 1080p 30 frames/sec

Focus area full field of view : POV references that take in a panoramic view:Metering: Average
Focus area in centre of frame : Videoing a buddy or subject:Metering: Center/Spot

Conserve Battery : Cold weather: GPS: OFF, Bitrate: LOW, GPS Power Management: ON

Default Values:Audio (MIC)=33 Contrast (CTST)= 58 Exposure (EV) = -1
Everyday outdoor : Contrast 56 , Exposure -1
Dusk : Contrast 60 , Exposure 1

A simple guide that relates to the contrast and the exposure is that if you need to darken the image, the figure goes down, if you need to lighten the image the figure goes up.

Now do remember that this is a generalisation,I have not included the sharpness and bitrate due to this, If you have any further info and scenarios that you wish to share your settings for, then please post them up for the rest of the community. If you put what camera you are using that will also assist.
I hope this helps.
Cheers,
Dave.
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